Enroll in this course to overcome compulsive eating habits, restore health and vitality, and learn some powerful relaxation techniques. You will get meaningful insights into mindful eating, physical fitness, and stress management. Join us for a transformative journey toward physical and emotional well-being.
Course Curriculum
CCL - HEALTH
Available in
days
days
after you enroll
- THEORY 1 - HUM KHANE KE LIYE JEETE HAIN - PART 1 (6:30)
- QUIZ 1 : THEORY 1 - TO DETECT BINGE EATING DISORDER
- THEORY 2 - HUM KHANE KE LIYE JEETE HAIN - PART 2 (4:01)
- QUIZ 2 : THEORY 2 - FOOD ADDICTION QUIZ
- PRACTICE : MINDFULNESS IN EATING - TECHNIQUE 1
- THEORY 3 - HOW TO DEAL WITH FOOD CRAVINGS (5:52)
- PRACTICE : THEORY 3 - MINDFULNESS IN EATING - TECHNIQUE 2
- THEORY 4 - HUM AARAM KE LIYE JEETE HAIN (5:40)
- PRACTICE : THEORY 4 - HUM AARAM KE LIYE JEETE HAIN
- THEORY 5 - RECLAIM YOUR VITALITY - CONNECT YOUR BODY AND MIND (5:19)
- PRACTICE : THEORY 5 - RECLAIM YOUR VITALITY - CONNECT YOUR BODY AND MIND
- THEORY 6 - IS RELAXATION IMPORTANT (5:21)
- PRACTICE : THEORY 6 - IS RELAXATION IMPORTANT
- THEORY 7 - SLEEP - THE ULTIMATE WAY OF RELAXATION (5:40)
- PRACTICE : THEORY 7 - SLEEP - THE ULTIMATE WAY OF RELAXATION
- MEDITATION VIDEO - YOGA NIDRA FOR RELAXATION (5:02)
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