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DHI 46 : HEALTH (CCL)
CCL - HEALTH
THEORY 1 - HUM KHANE KE LIYE JEETE HAIN - PART 1 (6:30)
QUIZ 1 : THEORY 1 - TO DETECT BINGE EATING DISORDER
THEORY 2 - HUM KHANE KE LIYE JEETE HAIN - PART 2 (4:01)
QUIZ 2 : THEORY 2 - FOOD ADDICTION QUIZ
PRACTICE : MINDFULNESS IN EATING - TECHNIQUE 1
THEORY 3 - HOW TO DEAL WITH FOOD CRAVINGS (5:52)
PRACTICE : THEORY 3 - MINDFULNESS IN EATING - TECHNIQUE 2
THEORY 4 - HUM AARAM KE LIYE JEETE HAIN (5:40)
PRACTICE : THEORY 4 - HUM AARAM KE LIYE JEETE HAIN
THEORY 5 - RECLAIM YOUR VITALITY - CONNECT YOUR BODY AND MIND (5:19)
PRACTICE : THEORY 5 - RECLAIM YOUR VITALITY - CONNECT YOUR BODY AND MIND
THEORY 6 - IS RELAXATION IMPORTANT (5:21)
PRACTICE : THEORY 6 - IS RELAXATION IMPORTANT
THEORY 7 - SLEEP - THE ULTIMATE WAY OF RELAXATION (5:40)
PRACTICE : THEORY 7 - SLEEP - THE ULTIMATE WAY OF RELAXATION
MEDITATION VIDEO - YOGA NIDRA FOR RELAXATION (5:02)
THEORY 4 - HUM AARAM KE LIYE JEETE HAIN
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