Me-Time
Me Time is the time spent on focussing on oneself. Me Time is not just entertainment but it is a quality time spent with self for self love and self growth. This course is designed to provide in depth meaning to Me-Time.
Me-Time Jhalak
This is a live recording of the "Me Time" session by Dr MPS for Kalorexians on 4th of May 2022.
Me-Time Daily Practice
Practice recommended 3-5 times daily. Besides the definite Morning and Night practice, three other times during the day, for best results.
Me-Time Curriculum
Welcome to Me-Time Jhalak
Available in
days
days
after you enroll
Me-Time Daily Practice
Available in
days
days
after you enroll
- Introduction to Me-Time Daily Practice (1:58)
- Self Love (1:15)
- Affirmation (1:17)
- Gratitude Journal (1:24)
- Ho’oponopono (1:22)
- Infinity loop (1:19)
- Intention setting (1:06)
- Practice video Morning (9:16)
- Practice video Evening (10:15)
- Downloadable Gratitude Journal
- Me-Time Staff Survey (2:35)
- Me-Time Student Survey (2:58)
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